Tai Chi for Arthritis and Fall Prevention classes to be offered in Waukon

Northeast Iowa Area Agency on Aging (NEI3A) is offering Tai Chi for Arthritis and Fall Prevention classes starting in September. Tai Chi is an ancient Chinese exercise program that promotes strength, flexibility and balance. This is a low-impact, relaxing form of exercise that is ideal for older individuals.

Tai Chi focuses on the mental and spiritual aspects of Chinese martial arts integrated into movement. Individuals will learn warm-up, cool down and 12 introductory forms. Modifications can be made for those who need to remain seated for all or most of the class.

Tai Chi for Arthritis and Fall Prevention will be held from September 11 through December 18 at the Waukon Wellness Center in the Senior Center Room. The Waukon Wellness Center is located at 1220 Third Avenue NW in Waukon. Classes will be held each Monday from 1-2 p.m.

Classes are offered on a contribution basis for those aged 60 and over, otherwise their is a cost to attend per class. Space is limited. For more information or to register, call 563-379-9737 by September 6.

Northeast Iowa Area Agency on Aging serves 18 counties in Northeast Iowa and is a one of six Area Agencies on Aging in Iowa. With a mission of enhancing the quality of life for older individuals, caregivers and persons with disabilities in the local service area through education, planning and coordination of services, NEI3A strives to enable them to live safe and independent lives with dignity, purpose and self-determination. Through LifeLong Links, the first call for accessing information and options for aging, disability, veteran or caregiving resources, Iowans are connected to the home and community based services they need. For more information visit www.nei3a.org.