Tai Chi for Arthritis and Fall Prevention

Northeast Iowa Area Agency on Aging (NEI3A) is offering Tai Chi for Arthritis and Fall Prevention classes starting in April. Tai Chi is an ancient Chinese exercise program that promotes strength, flexibility and balance. This is a low-impact, relaxing form of exercise that is ideal for older individuals. Tai Chi focuses on the mental and spiritual aspects of Chinese martial arts integrated into movement. Individuals will learn warm-up, cool down and 12 introductory forms. Modifications can be made for those who need to remain seated for all or most of the class.

Tai Chi for Arthritis and Fall Prevention will be held at the Postville YMCA (313 West Post Street, Postville) starting April 23. Classes will be held each Monday and Wednesday starting at 2 p.m. Pre-registration is required by April 15 by calling Patty Scholtes at 563-379-9737. Space is limited.  Classes are offered on a contribution basis for those age 60 and over. For participants under age 60 there will be a charge.