"Stop food poisoning before it stops you" is topic of February 28 Fresh Conversations

The upcoming Fresh Conversations program, sponsored by Northeast Iowa Area Agency on Aging, will be held at the Waukon Wellness Center Senior Center Tuesday, February 28 at 11:15 a.m. The program will include a discussion on how to prevent food illnesses, including tips on reading food label “use by” dates to keep your groceries safe. You’ll talk about body symptoms to be aware of that can indicate you have a food illness. And, you’ll learn about the State of Iowa’s 844-IowaSic hotline  you can call if you suspect you have a foodborne illness.

Local facilitator, Tatum Miller from  Good Samaritan Society-Waukon, will lead the conversation packed with tips on how to keep your food safe. Check out the congregate meal site and take part in a meal while you are there.

Besides keeping food safe, the Fresh Conversations Program will feature a blueberry smoothie drink sample. This tasty smoothie is easy to prepare and packed with antioxidants and protein to designed to keep your brain healthy and your muscles strong.

Winter can make it hard to walk or exercise regularly. To round out the wellness offering, participants will practice a leg exercise designed to improve balance and strengthen hip muscles. Come ready to shape up your legs and backside at our February meeting.

Join a Fresh Conversations program for fun, fellowship and food. The program is free to attend. New members are always welcome. If you are interested in staying for a meal, contact Betty Troendle, meal site manager by calling 563-568-0074 for reservations.