Fresh Conversations session is April 25

Nine out of ten older Americans have high blood pressure. It’s so common, some people think it’s a normal part of aging. The problem - high blood pressure can contribute to conditions like strokes and heart attacks. The solution - simple lifestyle habits that can lower risk and keep blood pressure in check. The result – better energy and wellbeing.

Experts are finding that including more potassium-rich foods in one’s diet (like avocado, spinach, squash, apricots and more) can help lower blood pressure. In fact, combined with using the saltshaker and processed foods less often, potassium may be an overlooked nutrient. Eating more delicious, whole foods containing potassium might help protect against stroke and high blood pressure risks.

April’s Fresh Conversations program will explore foods rich in potassium and will be held at the Waukon Wellness Center Senior Meal Site Tuesday, April 25 at 11 a.m. Local facilitator Patty Scholtes, Service Specialist with Northeast Iowa Area Agency on Aging (NEI3A), will lead the conversation.  Attendees can also take part in a meal while they are there.

Discussion will focus on how to design simple snacks that incorporate easy-to-eat fruits or vegetables. Balancing intake with potential medications will also be featured.

Participants will sample various greens with a refreshing citrus dressing during April’s program. Only one in ten Iowans eats the recommended amount of fruits and vegetables each day. With garden season just around the corner, the group will discuss ideas for planting greens and other produce, or buying it locally so it can be enjoyed at peak freshness.

Join a Fresh Conversations program for fun, fellowship and food. The program, sponsored by Northeast Iowa Area Agency on Aging, is free to attend. New members are always welcome.

Anyone interested in staying for a meal is asked to contact Patty Scholtes or Betty Troendle, meal site manager, by calling 563-568-3250 in order to make a reservation for the meal.