by Tami Gebel, Occupational Therapist
Have you heard someone over the age of 60 years old say.... “In my day, we didn’t have computers to do all of these things for us.” When they were young, writer’s cramp was a pain in the hand caused by holding a pencil for too long while writing on paper. These days, writer’s cramp is rare because everything is typed, texted, e-mailed or faxed.
Today the pain experienced from technology use is not limited to our hands; we have pains in our eyes, back, neck, wrists, elbows and shoulders. There is even new terminology, such as ‘texting thumb,’ ‘text claw,’ and ‘text neck’ to describe the pains we are experiencing with use of cell phones, computers, tablets, laptops, and even video gaming systems.