VMH In-Step: Off and running

Veterans Memorial Hospital’s annual community wellness program “In Step with VMH” began last week. Over 70 teams will spend the next seven weeks enrolled in this wellness program, exercising and eating right to win points for their team.

In Step with VMH offers five options in promoting a healthy lifestyle. Teams of four will count not only the number of times they exercised each week of the eight week program, but points will also be tallied for eating at least five servings of fruits and vegetables per day, flossing teeth, drinking recommended amounts of water, eating breakfast, and buckling-up whenever in a vehicle.

Businesses participating in the 2005 In Step with VMH Community Wellness Program include Allamakee Clayton Electric Cooperative, Allamakee Community Schools, Allamakee County, Allamakee County Sheriff’s Office, Blumenthal Lansing Company, Citizens State Bank, Decorah Auto Center, Eastern Allamakee Community Schools, Elliott Jewelers, Farm Bureau Financial Services, First Baptist Church, Foremost Farms USA, Franciscan Skemp Waukon Clinic, German Farmers Mutual Insurance, Good Samaritan Center-Postville, Good Samaritan Center-Waukon, Gundersen Lutheran Clinic-Decorah, Gundersen Lutheran Clinic-Waukon, Harman’s High Chaparall, Impro Products, Kwik Star-Lansing, Main Street Entertainment, Martin Funeral Home, Northgate Care Center, Old Rossville Store, Pamida, Postville Medical Clinic, Postville State Bank, Postville Vet Clinic, Stoney Creek Inn, Upper Explorerland Regional Planning Commission, Veterans Memorial Hospital, Shelly Vine/Diana Ness/Janice Dougherty Daycares, Waukon Feed Ranch, Waukon Yamaha, Inc., and Wayne Howe Trucking.

The following is the first weeks’ scores for the participating teams. Thanks to local newspapers, these standings will be updated and printed weekly.

Team Week 1 Total

Alla.-Clay. Electric Coop.

Firecrackers 120 120

Jack's Joggers 120 120

Scouts & Krauts 0 0

Sole Sisters 120 120

Allamakee Community Schools

Buff Mamas 120 120

Comm. Connections Walkers 107 107

3 Women and a Man 107 107

Allamakee County Helen's Angels 99 99

Law-Less Ladies 120 120

Blumenthal Lansing Company The Buttoneers 0 0

Citizens State Bank Count on Us 114 114

3 Hearts and a Spade 111 111

Eastern Allamakee Community Schools Slowpokes 80 80

Elliott Jewelers 4 C's 112 112

Farm Bureau Financial Services FB's Fabulous Feet 114 114

First Baptist Church Breakfast Bunch 0 0

Foremost Farms USA Foremost Four 115 115

Franciscan Skemp Waukon Clinic Downstairs Dromophobiacs 120 120

German Farmers Mutual Insurance German Bubblers 108 108

German Farmers Speedos 119 119

Good Samaritan Center-Postville Good Sam Steppers 105 105

Good Samaritan Center-Waukon All Nighters 120 120

Chunky Monkeys 115 115

Nu-Steppers 119 119

PALS 120 120

Sam Striders 120 120

Samaritans in Style 0 0

Gundersen Lutheran Clinic-Decorah Chocoholics 0 0

Fabulous Four 107 107

Might Make It 115 115

Sexy Steppers 102 102

Shamed Into It 119 119

Three Docs and Me 0 0

2R, 2R Not 96 96

WOW-Women of Wellness 117 117

Gundersen Lutheran Clinic-Waukon Get 'Er Done Girls 120 120

Harman's High Chaparall Robin's Brew Crew 0 0

Impro Products Impro I 120 120

Impro II 120 120 Kwik Star-Lansing Kwik Star 1 0 0

Main Street Entertainment Main Street Entertainment 120 120

Martin Funeral Home Martin's Flamingos 0 0

Northgate Care Center Northgate's Night Gals 116 116

Old Rossville Store Rossville Road Runners 0 0

Pamida Pamida Steppers 120 120

Postville Medical Clinic Chug-a-Lugs 118 118

Postville State Bank PSB-Pretty Smart Bankers 1 120 120

PSB-Pretty Smart Bankers 2 120 120

PSB-Pretty Smart Bankers 3 120 120

Postville Vet Clinic Postville Pound Puppies 94 94

Stoney Creek Inn Northwoods Gang 107 107

Upper Explorerland Regional Planning All's Well 118 118

Clovers 104 104

Lisa's Losers 110 110

Wellness Walkers 114 114

Veterans Memorial Hospital

Bod Squad 103 103

Crickets 95 95

Cubbies 120 120

Foyer Four 117 117

Happy Hoofers 98 98 Heart Healthy 120 120

Home Care Movers 116 116

Ladies of the Night 115 115

Swifty Sweepers 118 118

3 Hens & a Rooster 106 106

Veterans Memorial Hospital Auxiliary Sweat Goddesses 120 120

S. Vine/D. Ness/J. Dougherty Daycare Gravel Road Runners 0 0

Waukon Feed Ranch Healthy Hoofers 1 118 118

Healthy Hoofers 2 120 120

Waukon Yamaha, Inc. Harley Hustlers 111 111

Wayne Howe Trucking Keep on Truckin' 0 0

For any additional information on In Step with VMH, please call Erin Berns, Public Relations Director at Veterans Memorial Hospital, at (563) 568-3411 or visit www.veteransmemorialhospital.com.

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