Recently, there has been quite a bit of media buzz around the topic of how much salt (sodium) is good or bad for a person. Dr. Daniel Jones, a spokesperson for the American Heart Association, offers his philosophy about eating less salt: "As we get older, we become sensitive to salt. So, in general, people who are older benefit more from lowering their sodium."
Some people’s bodies are more sensitive to the effects of sodium than are others. Those who are sodium sensitive may retain sodium more easily, leading to fluid retention and increased blood pressure. If the fluid retention becomes problematic, it can lead to chronic problems such as heart disease, stroke, kidney disease and congestive heart failure.