Health

Veterans Memorial Hospital will sponsor its next Babysitting Seminars Friday, April 7.  This class will be broken down into two different sessions with a morning session held from 9 a.m. to Noon and an afternoon session from 1-4 p.m.  The same information will be taught at both sessions, so students can sign-up for one session or the other. A total of 20 students will be taken in each session.

Both classes will be held in the Large Conference Room located on the lower level of Veterans Memorial Hospital.

Intended participants are individuals 10 years of age and older who are responsible for their own care after school until their parents come home from work, and individuals who care for other children in or outside of their own home. Girls and boys are welcome and encouraged to attend. Topics covered include fire and personal safety, accident prevention and emergency actions, nutritious snacks and basic care of children.

Veterans Memorial Hospital (VMH) is offering Grandparenting Classes this spring. Corinne Cook, RN, Babysitting Class instructor, will teach the next Grandparenting Class Saturday, April 15 from 9:30 a.m. until Noon. The class will be held in the hospital’s Large Conference Room.

In these classes, new or soon-to-be grandparents will learn all the new protocols to use when caring for their new grandchild. To register, log on to www.veteransmemorialhospital.com or registration can be completed by calling the hospital at 563-568-3411.
 

March is National Athletic Training Month.  Veterans Memorial Hospital (VMH) has three athletic trainers on staff including Brad Krambeer, ATC, LAT; Austin Troendle, D-PT, ATC, who is also a physical therapist; and Shelly Valley, PT-A, ATC, who is also a physical therapy assistant. These trainers use their variety of skills to rehabilitate athletes, often communicating with physicians to help coordinate the best recovery.

Athletic trainers help treat and prevent injuries for people of all ages from athletes to laborers.  They specialize in the assessment, treatment and rehabilitation of physical injuries to the muscle, ligament and bone, as well as rehabilitation following surgery. Athletic trainers are also key in teaching injury prevention by explaining flexibility exercises, proper use of equipment and applying prevention devices such as tape, bandages and braces.

Veterans Memorial Hospital (VMH) in Waukon, in conjunction with Steven Mazzafield, Speech-Language Pathologist, is pleased to offer a Stroke Support Group for individuals who have experienced a stroke, as well as caregivers and family members affected by stroke. The stroke support group will be held downstairs in the ICN conference room at Veterans Memorial Hospital the first Thursday of each month at 2 p.m., beginning April 6.

The purpose of the stroke support group is to provide opportunities to share tips, tricks, or trials among participants, offer support for caregivers, and provide an opportunity for socialization.

While strokes can happen at any age, risk of stroke is greatest as we get older with the majority of strokes occurring after the age of 70. Risk factors for stroke include obesity, sedentary lifestyle, binge drinking, diabetes, smoking, high cholesterol, and high blood pressure.

The Veterans Memorial Hospital (VMH) Diabetes Support Group will hold its next meeting Thursday, March 16 at 10 a.m. The meeting will be held at Veterans Memorial Hospital in the Large Conference Room, located on the lower level of the hospital.

First aid and handling emergent situations will be the discussion at this meeting. Topics to be covered include symptoms of heart attack/stroke, choking, CPR and falls. Cheryl Livingston, VMH Paramedic, will present to the group to help everyone feel more comfortable handling these situations which may occur unexpectedly at home or in the public.

Diabetes Educator Angie Mettille, RN, will also discuss hypoglycemia, as this is a common medical emergency that may be encountered. The quicker the action, the better the outcome. Anyone can save a life, and it doesn’t need to be someone with a medical background.

Veterans Memorial Hospital (VMH) will be offering Grandparenting Classes again this spring. Corinne Cook, RN, Babysitting Class instructor, will teach the next Grandparenting Class Saturday, April 15 from 9:30 a.m. until Noon. The class will be held in the hospital’s Large Conference Room.

In these classes, new or soon-to-be grandparents will learn all the new protocols to use when caring for their new grandchild. Some topics covered will include basic baby care, car seat safety, Tylenol/Ibuprofen dosing charts, home safety, poison control information, infant/child CPR, choking and other emergency medical information, as well as tips to support parents such as handling the baby blues and postpartum depression.  Free-will donations will be accepted to cover the costs of the class.

Veterans Memorial Hospital will sponsor the next Babysitting Seminars Friday, April 7.  This class will be broken down into two different sessions with a morning session held from 9 a.m. to Noon and an afternoon session from 1-4 p.m.  The same information will be taught at both sessions, so students can sign-up for one session or the other. A total of 20 students will be taken in each session.

Both classes will be held in the Large Conference Room located on the lower level of Veterans Memorial Hospital.

Intended participants are individuals 10 years of age and older who are responsible for their own care after school until their parents come home from work, and individuals who care for other children in or outside of their own home. Girls and boys are welcome and encouraged to attend. Topics covered include fire and personal safety, accident prevention and emergency actions, nutritious snacks and basic care of children.

Are mammograms covered by Medicare Part B? What coverage can I get with Medicare supplement insurance? Do long-term care policies cover people with Alzheimer’s disease? Does every Medicare beneficiary have to make a decision about Medicare Part D?

Answers to these questions can be found by meeting with the Senior Health Insurance Information Program (SHIIP) volunteers at Veterans Memorial Hospital (VMH). Nancy Schoh of rural Dorchester is a trained volunteer and available by appointment to meet with any person or family with Medicare questions and concerns.

“This volunteer job is rewarding,” stated Nancy Schoh, SHIIP volunteer at Veterans Memorial Hospital. “It feels so good to help people. Many of them are older and don’t even have a computer at home so they really need the help. SHIIP is just what they need.”

Health tips from the Academy of Nutrition and Dietetics and the Veterans Memorial Hospital Wellness Committee
 
March is National Nutrition Month. Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color, flavor and texture plus vitamins, minerals and dietary fiber. Make 1½ cups of fruit and 2 ½ cups of vegetables your daily goal. Try the following tips to enjoy more fruits and vegetables every day.
1. Load the top of your pizza with a variety of vegetables. Try broccoli, spinach, green peppers, tomatoes, onions, mushrooms and zucchini.
2. Mix up a breakfast smoothie made with water or milk, and frozen fruit - try strawberries and banana, or mango with pineapple or peach.  Toss in a handful of fresh spinach too!
3. Make a veggie wrap with roasted vegetables and cheese rolled into a whole-wheat tortilla.

Pulmonary rehabilitation is a program offered at Veterans Memorial Hospital in Waukon that teaches a person to live and breathe better with chronic lung disease. Conditions such as emphysema, chronic bronchitis, asthma, restrictive lung disease and cystic fibrosis can make doing everyday activities difficult due to shortness of breath and low activity tolerance. Participation in a pulmonary rehab program can help increase strength, manage shortness of breath, decrease anxiety and depression, and implement a consistent at-home exercise program.